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If your workout needs a little boost, having caffeine before you exercise can be just what you need. Studies have shown that ingesting caffeine before a workout increases your endurance, can help ease post-exercise muscle soreness and can help sedentary people exercise more vigorously. While caffeinated gels, drinks, and chews help give a much-needed boost […]

Olive oil is one of the healthiest types of oil that you can use, especially in cooking. Due to this, many health experts from different fields recomment it. Olive oil contains a healthy type of fat, known as monounsaturated fat, which helps lower the risks of heart diseases, by reducing the bad cholesterol (LDL) in […]